Feeling disconnected? From who you really are, who you were meant to be - from meaning, purpose and connection with the world? Longing to find your way back? Finding your way back but needing support for stress and trauma recovery? 👋 Hi, I’m Carly, a Navy veteran, and I’ve been on that journey myself for the past decade. That’s why I share guided practices to help you re-connect to your: ✨nervous system ✨body ✨world around you ✨True Self- who has unique gifts the world needs you to share - let’s liberate them together ❤️‍🔥 🧠I’m not just a yoga and meditation teacher - I am a science nerd with a master’s in psychology and hundreds of hours of professional training and certifications in teaching these tools, which I’ve been doing since 2020 💌Sign up for my weekly newsletter for written explorations of the practices I share here each week- link below 👇 🌀All are welcome here - not just veterans and military! #yoga #meditation #nervoussystem #stressrelief

Feeling disconnected? From who you really are, who you were meant to be - from meaning, purpose and connection with the world? Longing to find your way back? Finding your way back but needing support for stress and trauma recovery? 👋 Hi, I’m Carly, a Navy veteran, and I’ve been on that journey myself for the past decade. That’s why I share guided practices to help you re-connect to your: ✨nervous system ✨body ✨world around you ✨True Self- who has unique gifts the world needs you to share - let’s liberate them together ❤️‍🔥 🧠I’m not just a yoga and meditation teacher - I am a science nerd with a master’s in psychology and hundreds of hours of professional training and certifications in teaching these tools, which I’ve been doing since 2020 💌Sign up for my weekly newsletter for written explorations of the practices I share here each week- link below 👇 🌀All are welcome here - not just veterans and military! #yoga #meditation #nervoussystem #stressrelief